Could You Be Low in Magnesium? Discover the Signs

Magnesium is often called the "quiet hero" of the natural world, silently working behind the scenes to support your overall health. Despite its essential role in the body, many people—especially in New Zealand—aren't getting enough of this vital mineral. Why? Because New Zealand soils are naturally low in magnesium, meaning it's hard to get adequate amounts from diet alone.

So, how can you tell if you might be low in magnesium? Here are some common signs to watch for, and how you can address them.

Common Signs of Magnesium Deficiency

1. Sore Muscles and Cramps
Do your muscles feel tight or sore, even after light activity? Muscle cramps, especially in your legs, can be one of the earliest signs of low magnesium levels. Magnesium is critical for muscle relaxation, and without enough of it, your muscles can cramp or spasm.

2. Restless Legs
If you frequently experience the uncomfortable urge to move your legs, particularly at night, you might be dealing with Restless Leg Syndrome. This can be linked to low magnesium levels, as magnesium helps to calm nerve impulses and support smooth muscle function.

3. Trouble Sleeping
Are you tossing and turning at night? Magnesium plays a crucial role in regulating sleep by supporting the production of melatonin and calming the nervous system. Low magnesium can make it harder to fall asleep and stay asleep, leading to insomnia or restless nights.

4. Stress and Anxiety
Magnesium helps regulate the body's stress-response system. If you’re feeling unusually stressed, anxious, or even irritable, low magnesium levels could be contributing to these feelings. Supplementing with magnesium can help restore a sense of calm and ease.

5. Migraines and Headaches
Frequent headaches or migraines can also be a sign of magnesium deficiency. Magnesium helps to relax blood vessels and reduce the inflammation that may trigger headaches. Many people find relief from chronic migraines when they supplement with magnesium.

Why Topical Magnesium is Effective

While magnesium supplements are commonly taken orally, many people don’t realize the powerful benefits of topical magnesium. Applying magnesium directly to the skin allows it to be absorbed into the areas where it's needed most, providing targeted relief for sore muscles, cramps, and even joint pain.

At Wild Kiwihearts, our Magnesium & Kawakawa creams go beyond typical magnesium products by offering a rich, nutrient-packed topical treatment that exceeds expectations. Customers have found relief from symptoms of arthritis, restless legs, and everyday aches and pains, thanks to the powerful blend of magnesium and kawakawa, known for its anti-inflammatory properties.

Why Customers Love Our Magnesium & Kawakawa Body Creams

Unlike most topical magnesium products, our creams are packed with additional nutrients that enhance their effectiveness. This is why they a favourite for soothing discomfort quickly and effectively. But don’t just take our word for it—our customers rave about the fast relief they experience after using our magnesium products. Whether it's for muscle soreness, cramps, or even helping with sleep, the results speak for themselves. Click here to read more rave reviews.

Why Choose Wild Kiwihearts Magnesium & Kawakawa Body Creams?

• Fast-acting relief for sore muscles, restless legs, cramps, and more
• Rich in natural and organic ingredients
• Provides anti-inflammatory benefits for added comfort
• Supports muscle and nerve function as well as circulation
• Made proudly in New Zealand with no animal testing

Don’t let low magnesium levels hold you back from feeling your best. Try our Magnesium & Kawakawa creams today and experience the nourishing, pain-relieving benefits that so many of our customers love.