Restless legs syndrome (RLS) is a periodic limb movement disorder of the nervous system that causes discomfort in your lower limbs and the overwhelming urge to move your legs. It’s often accompanied by pain, throbbing, leg cramps, sleep disturbance, excessive daytime drowsiness, or other unpleasant sensations in the legs. Symptoms often heighten when you’re inactive, like when you’re sitting or lying down. Due to this, Individuals affected by restless legs syndrome often have difficulty falling asleep, experiencing more severe symptoms at night.
Magnesium is a natural mineral that our bodies need to function properly. It plays a role in regulating different biochemical reactions in the body. This includes nerve and muscle function and a healthy immune system. Magnesium deficiency can cause problems with nerve impulse conduction, muscle contractions, and muscle cramps.
Certain cases of restless leg syndrome may be caused by a magnesium deficiency, hence magnesium supplements can be highly beneficial in reducing mild or moderate RLS symptoms. Magnesium is sometimes used as a natural or alternative remedy for RLS, especially when a deficiency is thought to contribute to the condition.
Researchers have found that magnesium provides temporary relief to help ease muscles to relax, relieve symptoms, and improve poor sleep quality, and overall daytime function (including daytime sleepiness).
This may be because of its calcium-blocking abilities, which help regulate the nerves and muscles instead of letting calcium “activate” the nerves. If magnesium is low, calcium isn’t blocked and nerves become agitated, triggering muscle contractions.
Additional magnesium supplements are an extremely effective treatment for RLS when magnesium deficiency is a contributing factor to the condition. It is an effective treatment for reducing the intensity of restless leg syndrome (RLS) symptoms, promoting better sleep, and improving daytime functioning.Magnesium supplements are often recommended to be taken before bed to reduce symptoms late at night and enhance good sleep hygiene. However, treating RLS symptoms whilst doing gentle leg stretches throughout the day also assists the unwanted tingling sensation.
Another way of gently supplementing your system is with topical magnesium products, such as magnesium creams and sprays.Using these methods, the magnesium is absorbed into the bloodstream bypassing the digestive system and this eliminates possible side effects that some people get from oral magnesium.
Wild Kiwihearts has a number of pleasurable and easy-to-use topical magnesium products. Magnesium Chloride is used which is a highly beneficial source of magnesium for skin absorption.
