The Benefits of Using Topical Magnesium
Magnesium is an essential mineral involved in hundreds of vital processes throughout the body—from supporting muscle and nerve function to promoting better sleep. While many people turn to oral supplements to meet their daily magnesium needs, topical magnesium provides a convenient, targeted alternative that may deliver faster relief for muscle tension, stress, and sleep issues. In this guide, we’ll explore why topical magnesium stands out, the wellness advantages it can offer, and how to incorporate it into your daily routine.