Magnesium is a powerhouse mineral essential for numerous bodily functions, and its benefits for health and well-being cannot be overstated. Getting enough magnesium is essential for maintaining good health but many people get less than they need in their diet because NZ soils are low in magnesium.
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Mindfulness...it is a word popping up everywhere. With the rise of social media and constant busy schedules, mindfulness began as a cultural movement. But what does it mean to have a balanced daily life? What benefits do we receive from practicing mindfulness? These are easy tips to start implementing mindfulness into your daily routine and have the balanced life you deserve.
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When your days are filled from getting the whanau ready for their day to your own busy workday then coming home and taking care of everyone else, you can forget to take care of yourself. We, at Wild Kiwihearts, know how important it is to take your sensitive skin and your “me-time.” We have a total self-care routine to unwind and recharge so you can relax, connect, and be your best self. Try this self-care routine in only 10 minutes for total relaxation!
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